The reputation of Hammer Strength equipment has been built with steel, sweat and grit. Hammer Strength is the choice of professional athletes when they train at the highest levels, and it’s relied upon by the top college and high school athletic programs in the country. Hammer Strength is the No. 1 option for elite athletes because it can take the pounding they dish out, and, most importantly, it’s designed to provide results. It isn’t reserved just for professional training facilities or college weight rooms. Everyday athletes benefit from the excellent biomechanical design in the same way that the pros do. Hammer Strength isn’t exclusive. It can be used to reach the fitness goals of anyone willing to put in the hard work. Hammer Strength is committed to making innovative equipment for developing champions. A wide range of benches and racks complements plate-loaded and selectorized equipment allowing you to create a complete performance strength training environment.

A Hammer Strength Flat Bench is, and can best be described as follows: A Flat Bench is a free weight bench that can be used alone for weight training exercises involving free weights such as dumbbells or barbells, or it can be used in conjunction with a Power Cage, Power Rack, Squat Rack, or other free weight piece of fitness equipment, to increase the number and types of weight training exercises that can be performed by the user.